Pain has become a part and parcel of our fast-paced world where modernization has restricted our physical activities and indirectly given rise to a number of lifestyle diseases which can fatal if not addressed in time. Weak immunity, weak muscular strength, restricted physical activities, painful joints, neck pain, back pain, shoulder impingement, muscles stiffness, hypertension, diabetes and many 

We live in a world where self defense is a must for every individual, may it be a child or an adult, a male or a female we all must face situations where we must protect ourselves from the outside world. Moreover, being physically active and fit is the need of the day. Sedentary lifestyle and limited physical activity have put our health at risk, and we are susceptible to number of lifestyle diseases. A healthy mind resides in a healthy body so it is our duty to keep our body healthy to achieve good physical and
mental health

Now a days, diagnosis and treatment of mechanical disorders are on a rise, especially the one’s related to the spine which affects the general health of an individual through the nervous system. Chiropractic was proposed as a form of alternative medicine in the 18th century, ever since then it is widely used in the diagnosis and treatment of mechanical disorders which overlaps with other manual therapy professions, this form of alternative medicine is well established in Australia, Canada and United States.

The individuals practicing chiropractic are known as chiropractors instead of medical doctors. Allcarept is the 

Old is gold, this saying is completely true in regards with physiotherapy, in the past, when surgeries and surgical instruments were not invented , physiotherapy was the only mode of treating sports injuries, muscular pains, accidental injuries, joint pain, muscle stiffness, frozen shoulders and many more physical ailments. The physiotherapy treatment requires longer duration for healing as compared to the modern aid but it gives the body power to heal itself rather than depending on surgeries, yes extreme
cases do require surgeries but if the root cause of pain is diagnosed early then physiotherapy would be the best choice to deal with pain.