We live in a world where self defense is a must for every individual, may it be a child or an adult, a male or a female we all must face situations where we must protect ourselves from the outside world. Moreover, being physically active and fit is the need of the day. Sedentary lifestyle and limited physical activity have put our health at risk, and we are susceptible to number of lifestyle diseases. A healthy mind resides in a healthy body so it is our duty to keep our body healthy to achieve good physical and
mental health

The hookah market has evolved a lot in the last 15 years, giving the users a plethora of choices. Those who are looking to purchase for their first hookah setup can get easily confused. Friends can advise you, but with diverse opinions, it can get even more baffling. Let us give you a few clear and concise ideas to help you set up something you did love to show off proudly.
Mission: To get a basic, reliable hookah setup along with 100g of tobacco, one pack of coals, a burner, for a total budget of $150 or less.

Old is gold, this saying is completely true in regards with physiotherapy, in the past, when surgeries and surgical instruments were not invented , physiotherapy was the only mode of treating sports injuries, muscular pains, accidental injuries, joint pain, muscle stiffness, frozen shoulders and many more physical ailments. The physiotherapy treatment requires longer duration for healing as compared to the modern aid but it gives the body power to heal itself rather than depending on surgeries, yes extreme
cases do require surgeries but if the root cause of pain is diagnosed early then physiotherapy would be the best choice to deal with pain.

Life is unpredictable and so are the challenges of it. Whether we work to live a king-sized life or earn our daily bread, difficulties and uncertainties are bound to come as a stepping stone to success. In this race of human survival and tussle, the health of an individual plays a vital role. A well balanced nutritious diet, a well-designed exercise routine, and current body structure needs to be inculcated in our current lifestyle  since the absence of them have resulted in lack of muscular strength, stressed out muscles exerting excessive pressure on the spine eventually leading to chronic pain, frozen shoulder, neck pain and stiffness of the muscles. Shoulder impingement cases are now on an increase because of our unhealthy and sedentary lifestyle. Shoulder impingement is also called as the swimmer’s

Now a days, diagnosis and treatment of mechanical disorders are on a rise, especially the one’s related to the spine which affects the general health of an individual through the nervous system. Chiropractic was proposed as a form of alternative medicine in the 18th century, ever since then it is widely used in the diagnosis and treatment of mechanical disorders which overlaps with other manual therapy professions, this form of alternative medicine is well established in Australia, Canada and United States.

The individuals practicing chiropractic are known as chiropractors instead of medical doctors. Allcarept is the