Life is unpredictable and so are the challenges of it. Whether we work to live a king-sized life or earn our daily bread, difficulties and uncertainties are bound to come as a stepping stone to success. In this race of human survival and tussle, the health of an individual plays a vital role. A well balanced nutritious diet, a well-designed exercise routine, and current body structure needs to be inculcated in our current lifestyle  since the absence of them have resulted in lack of muscular strength, stressed out muscles exerting excessive pressure on the spine eventually leading to chronic pain, frozen shoulder, neck pain and stiffness of the muscles. Shoulder impingement cases are now on an increase because of our unhealthy and sedentary lifestyle. Shoulder impingement is also called as the swimmer’s